Focus your mind.

Move Your Body.

Improve Fitness.

DAY 1
CONSULTATION

The start of your journey.
I go deep into understanding you - your strengths, your habits, your exercise history, your ‘why’ - to figure out how best to get to your desired outcome.

WEEK 1
IMPROVEMENTS

The work starts here.
Once implementing your bespoke lifestyle program, you will see improvements after just 1 week. Each week you will feel like a different, better version of you.

MONTH 1
ACHIEVEMENTS

Changes are clear.
You will notice obvious physical and mental changes. Your friends and family will notice too. Enjoy all the benefits that come from improved health.

Journey to
LIFELONG RESULTS

A better you, for life.
Daily actions lead to Weekly improvements, which lead to Monthly achievements. As a result of bespoke planning and consistency this leads to lifelong results.

PERSONAL TRAINING

your uniqueness
Requires specificity

Re-build

habits

We have all created specific habits based on our current lifestyles. Sometimes to the detriment of what we want and need. Lets rebuild your habit structure aligning to becoming a better you.

Intuitive

Nutrition

Learn how to count calorie intake (macros) from potentially incorrect information OR for long term results and less stress, I teach how to have the body you want by eating intuitively.

holistic

training

Looking at the body as a whole I adapt exercises and programming specifically for you. This could be strength training, circuits, calisthenics, boxing or a combination of the above.

What has been holding you back?

busy or struggled before?

injured or not confident?

solutions tailored to your individual needs.

There Are Solutions

I specialise in optimising you! I have worked with: lawyers, a top 50 most influential Brit, a philanthropist, a social media influencer, property developers, many MD bankers, several business owners, lots of mums and dads and many of their teenage children.

By using a multitude of different methods and techniques I make sure time, injury or confidence doesn’t get in the way of a better you. The holistic approach and having a broad skillset I believe is necessary when training the body.

I love and live by this Bruce Lee quote, ‘Absorb what is useful, and add what is specifically your own’. While training with me you will notice the difference in how I build a unique program around you and your lifestyle. I want you to be stronger, more mobile, leaner and ultimately healthier.



Efficient

Save time with tailored programming leaving no stone unturned. From as little as 2 hours per week.

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Understanding

Working closely with you, knowing your struggles, we create positive habits to keep you progressing.

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Rehab and Prehab

Injuries don’t need to hold you back. We can speed up the healing process and get to your fitness goals through effective progamming.

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Confidence

We all started somewhere, myself included. It does get easier, I promise, I’ve been there and can help you.

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Results

  • I couldn't raise my arm due to frozen shoulder, now I have pain free full range!

    Elon B | 1-1 Training

  • I lost 13kg in 8 weeks to hit my target weight. I feel better than ever!


    Paul M | 1-1 & Group PT

  • We now eat healthily easily, love exercise and always push each other in training.

    Sohini & Lakshmi | Group Training

  • My 16 year old & I have increased strength whilst improving physique.

    Mike A | Home Training

  • I only wanted to lose 2kg but have far surpassed what I expected with training

    Sawsan H | 1-1 Training

Personal training prices

  • 1:1 Training

    Lifestyle Levelled Up

    Everything tailored specifically to your daily and weekly routine. You will become the best version of yourself from a personal approach.
    -

    from £85 Per session

  • Group Training

    Share With Friends And Family

    Train with 1-3 likeminded friends or your whole family. The attention of 1:1 Training and your own tailored workout, within a group setting.
    -

    from £32.50 Per Person

  • Corporate Training

    Work Wellness Program

    Mental and physical health is key to productivity. For businesses that have access to on-site gyms, provide the team a Personal Trainer.
    -

    Enquire for prices

All your questions answered

  • You should do some form of activity every day, this could mean walking, or a sport, or an active hobby. You will only need to exercise 2-4x a week depending on the type of lifestyle you lead. I would recommend training with me 2 or 3 times per week plus doing another heart rate raising activity of interest on your own/with friends or family to keep activity varied and always interesting.

  • Within 1 week your mind and body will already come around to the idea and intensity of the first workout. You’ll mentally feel better and physically be stronger within the just a couple of weeks. Within 4 weeks following your lifestyle rules, you should start really noticing physical changes. There will be many other health benefits along the way too!

  • The best diet is the one you can stick to forever and doesn’t make you call it a diet. It will just be a way of eating you can do no matter the situation. So no, you do not have to go on a diet, however I will help you create rules to follow based on your lifestyle and requirements. Trust me, intuitive eating is the easiest and most flexible way to think of a ‘diet’.

  • No and yes. Your ability to get used to the training is incredibly quick. For most people the hardest workout they feel is the first one. Even though it will be the easiest they will ever do with me. Why? Because most of the movements, techniques and intensity will be new. If I were to give you the same workout on day 1 and day 2. Day 2 will feel half as hard. Workouts will get more difficult but you will find them easier and more manageable as you adapt, get stronger and fitter.

  • We will be training in a private studio near Regents Park so you get the benefit of the space being quiet, friendly, and equipment is always available. If you have a well equipped gym in your home or office that’s great too, I will come to you!

  • First I sit with you and your friend/family and we talk about what each of you want to get out of training and how you can help each other. We start with a solo session for each of you so I can take everyone through an assessment and understand each of you individually. From the 2nd session onwards you will train together with a joint program or train at the same time with a differing program depending on how similar/different you all are. I do my best to link programs so you feel like you’re in a team helping each other!

  • Fill out an enquiry form above or below as in depth as you can and I will get back to you within 24 hours. Alternatively give me a call on 07791290477 and we can start by having a chat and to arrange your first free assessment session.

  • We train at a private personal training studio just off Albany Street NW1, moments from Regents Park.
    Conveniently less than 15 minutes from Baker Street, Euston, Marylebone, and much of Regents Park.
    Alternatively I come to your home/office covering these London postcodes: All of NW & WC, N2, N6, N10, N6, N19, W1, W2, W8, W9, W10, W11.

location
London

Personal Training is provided in a private studio moments from Regents Park, or I can come to you.

Do you have a well equipped gym in your home or office? I am available for home/office visits covering: North, North West & Central London

T: +44 7791 290477

E: mounir@mindmovefitness.co.uk

 

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